‘Laughter is the best medicine’
By Er Taraprasad Mishra
Jajpur, Aug 20 : ‘Laughter is the best medicine’ because when you laugh you get healed. Most of your stress, anger and pain get relieved when you laugh. A good laugh will heal your mind, body and soul. It will keep you calm and composed. It’s a supplement to balance your physical and emotional health. The ability to laugh frequently is a wonderful resource to overcome most of your problems and enrich relations.
. A hearty laugh eases your stress and physical tension. It improves the function of blood and increases the flow of blood in your body. This will help protect against heart attack and many other diseases. Laughter also helps increase your energy level that would keep you charged throughout. Humour helps build positive attitude towards various situations in life and reduces negativity.
Negative attitude and energy will have negative effect on your life and health while positive attitude will affect your health and life positively. Optimistic attitude is also very important to stay focused and to develop positive relationships.
Sharing joy and happiness will always increase your delight. Thus one should always maintain positive attitude in life and keep laughing. You will spread joy and happiness around you as that is the way you will feel from within. So stay happy and spread happiness.One of the best feelings in the world that also brings so much of cheer to life is laughter.
It really is one of the best medicines in the world. Also, whether it’s a smile or just a slight giggle, laughter completely alters the atmosphere and mood of the surroundings. Furthermore, it makes you feel good and everyone around you will also feel positive vibes. The laughter is the best medicine essay teaches you the important benefits of inculcating laughter in day to day life.
Laughter acts as a powerful antidote for pain, stress, and conflict. There is nothing that works faster in order to bring back mind and body into balance than a good laugh. Also, humor lightens your burden, connects you to others and keep you focused.
Thus, laughter has so much power to renew and heal one’s mind and body. Also, the ability to laugh frequently is the best way to surmount the problems. Furthermore, it supports your emotional as well as physical health.
Additionally, laughter also enhances your relationships. A good hearty laugh everyday relieves a person from stress and physical tension. Thus, even the muscles are relaxed after good laughter of 45 minutes. Laughter increases the immune cells in your body and decreases the stress hormones.
Also, it fights the infection-fighting antibodies. So, it helps in improving a person’s resistance to power against the diseases. Laughter increases the blood in your body and also the functioning of blood vessels.
Thus, it can help in protecting a person against a heart attack, Additionally, laughter helps you feel good. The good feeling that you actually get during laughter remains with you even when you stop laughing. Thus, laughter helps you with a positive view in difficult times. A slight smile or a laugh can do a world of good for you.
Laughing is a good workout for your cardio. Especially for people that are not very active throughout the day can laugh several times. Also, you will burn calories and remain healthy by laughing.
Laughing is an exercise where you inhale oxygen and this stimulates the heart. here are tiny neurochemicals in our body in the form of endorphins that acts as a pain reliever. So, when you laugh, it releases the endorphins.
Thus, it can help in reducing the pain and thereby enhances your mood. One of the simplest medicine to reduce your blood pressure is laughter. Besides, there are no side effects of laughter. There are only positive effects on one’s well being through laughter. Thus, it becomes important to have a daily dose of laughter to control your blood pressure.
Laughter helps in reducing the level of stress hormones in one’s body. Thus, it will ultimately reduce the anxiety and stress that can negatively impact your body. Also, reduction in stress will lead to higher immune performance.
Laughter yoga is a mind-body exercise gaining ground all over the world as a reliable therapy for depression, stress and anxiety. Laughter yoga is being promoted all over the world. People come together and participate in performing forced laughter with simple breathing and yoga techniques.
In Yoga it is believed that you don’t need reason to laugh. You can simply practice laughing to gain its benefits. When you attend such a laughter therapy session even as a viewer it causes you to laugh. The exercise in itself is so much fun; one can’t stop laughing watching funny faces.
You gain positive energy and perspective from such laugh therapies. It is a great social activity and there are no barriers. There are several people who benefit and recover from laughing therapies. It completely rejuvenates your mood. It is the kind of exercise that improves our overall health. It has its positive effect on mind and body as well.
It helps us relax our muscles and prevent the release of stress hormones. Laughing exercises also initiate the release of endorphins which makes you feel good and relieves pain. It works wonders in reducing stress, anxiety and depression.
It gives a boost to your immunity making you feel more energetic. It is also a group activity and will help develop your social connections and reduce the feeling of dejection. Life is hectic and stressful these days but ignoring our health is not sensible.
Health is actually true wealth and to improve overall health and enjoy the benefits of laughter we all must join laughter yoga clubs. It reduces the day to day stress and energizes us for the daily chores. ‘Laughter is the best medicine’ states that laughter can have several health benefits on your physical and mental health. It is a powerful tool to combat several maladies. It is also helpful in developing strong bonds and relations.
