Indus Valley Times

By Our Correspondent

Bhubaneswar, Sept. 30: As Odisha’s population ages, health experts are urging adults to view heart health as the foundation of healthy ageing. While advances in healthcare are helping people live longer, doctors say the focus must now shift towards preventive health.

Odisha, like the rest of India, is witnessing a steady demographic shift towards an older population. Researchers note that the state’s elderly population is expected to grow rapidly in the coming years. This mirrors the broader national trend, where India’s population aged 60 years and above is projected to rise from around 100 million in 2011 to nearly 230 million by 20361. 

The need for action is already evident in Odisha. A recent analysis of the state’s elderly population found that hypertension and heart disease are among the most common chronic conditions affecting older adults2. 

According to Dr Rahul R Gupta, DM Cardiology, Apollo Hospitals, Navi Mumbai, healthy ageing requires a comprehensive preventive approach. 

“Maintaining a healthy lifestyle, adhering to prescribed treatment, attending regular health checks and staying up to date with recommended vaccinations for vaccine-preventable diseases can all form part of a comprehensive approach to healthy ageing. A conversation about prevention of infections like flu, pneumococcal disease, shingles, etc.  can be especially valuable for adults aged 50 years or older who are already managing multiple health risks.”

Experts note that after age 50, many adults face a combination of risk factors that increase the likelihood of future cardiovascular events if left unmanaged.

“Heart ailments such as heart attack can be a life-changing event. For adults over 50, the focus should be on preventing future health risks,” said Dr Mahendra Prasad Tripathy, Clinical Director and Head of Department, CARE Hospitals. “Equally important is awareness of infections that can affect overall wellbeing and potentially increase the risk of cardiovascular complications.”

Dr Sanjeeva Kumar, Director, Cardiology, CK Birla Hospital, Delhi, emphasised that prevention should begin long before symptoms appear. Regular blood pressure, blood sugar and cholesterol checks, coupled with healthy lifestyle habits, can significantly reduce cardiovascular risk.